Birth & Postpartum Are Coming, Are You Ready?
Join the 30-Day Birth & Postpartum Prep Challenge
Feel Ready for Birth,
Recover Faster, and
Enjoy Postpartum More
Birth Can Be Unpredictable...
but that doesn’t mean you can’t prepare.
You wouldn’t run a marathon without training, right? So why do so many moms go into birth and postpartum hoping they’ll just “figure it out” as they go?
Truth is, postpartum recovery, sleepless nights, and newborn life hit differently when you don’t have a plan.
The good news? You can prepare for birth and postpartum in a way that actually supports you, without getting overwhelmed.
That’s why I created this free, self-paced, 30-day challenge, so you can take small, realistic steps every day that make birth, recovery, and postpartum life easier.
Let’s stop winging it and start preparing, together.
What is the 30-Day Birth & Postpartum Prep Challenge?
This challenge is a step-by-step plan that helps you get ready for birth, postpartum healing, and newborn life—one day at a time.
You’ll get one simple, actionable task each day—because preparing for birth shouldn’t feel like a second job.
Less stress. More confidence. Real preparation.
If you’ve ever thought...
I should probably get ready for this...
but where do i event start?
What if I forget something really important?
you're in the right place.
Who Is This Challenge For?
You could benefit from this challenge if any of the following apply to you:
- Pregnant moms in their second or third trimester who want to go into birth prepared, not panicked.
- First-time moms who have no idea what to expect but want to be ready.
- Moms who’ve had a rough postpartum before and want to do things differently this time.
- Women planning an unmedicated or home birth who want to feel strong & confident.
- Busy moms who need a structured plan—without endless Googling.
If you’re ready to stop winging it and start preparing, this challenge was made for you.
Here’s What You’ll Get
No more overthinking. No more overwhelm. Just a clear, doable plan.
Daily action steps
Simple, bite-sized tasks that help you prepare for birth & postpartum.
Easy, realistic habits
No fluff, just practical steps that make a real difference.
Helpful resources
Blog posts, checklists, and product recommendations to make life easier.
Mindset support & encouragement
Because birth is just as mental as it is physical.
Birth Prep
Movement Guide
Exercises to prepare your body for labor, reduce pain, and help baby descend.
Postpartum Meal
Prep Guide
Easy, freezer-friendly meals to support healing, energy, and stress-free postpartum.
Feel Confident, Prepared & Ready for Birth
Let's Dig In To The Details..
Here's What You’ll Learn and Accomplish in The Next 30 Days...
Week One
Build the Foundation
- Why preparing for birth actually matters (hint: you don’t want to “just wing it”).
- The #1 thing that makes postpartum easier (spoiler: meal prep starts now).
- Movement & body prep, because birth is an endurance event.
- Baby positioning & pelvic alignment, the tip most moms overlook.
- The basics of the stages of labor and progression.
- The importance of relaxation and patience in labor.
- How to breathe in a way that helps you and your baby.
- Stocking your freezer with nourishing breakfast meals.
Week Two
Birth Prep & Postpartum Essentials
- Training your birth partner so they know how to actually help.
- How to flow through each stage of labor with confidence.
- Creating a calming birth space.
- What is baby experiencing during labor and birth?
- Creating a birth vision (without getting stuck on a rigid plan).
- What to do when birth doesn’t go as planned.
- Postpartum Nourishment: Eating for Recovery, Mood & Milk Supply
- Stocking your freezer with nourishing lunches.
Week Three
Practical Prep & Emotional Readiness
- Packing Your Birth Go-Bag: What You Really Need
- Mastering the mental side of labor & birth.
- Setting Up Baby’s Space for Efficiency & Peace of Mind.
- Pain management & comfort measures (what actually works).
- Fueling Your Body with the right foods and drinks for labor.
- Stocking your freezer with nourishing dinners.
Week Four
Final Birth & Postpartum Prep
- Setting up your postpartum recovery station (so you’re not scrambling later).
- The postpartum must-haves that are actually worth it.
- What happens in the first 24 hours after birth (and what no one tells you).
- Creating a postpartum support plan, because you’ll need it.
- Setting boundaries & managing visitors in postpartum.
- Stocking your freezer with nourishing snacks.
- Finalizing your prep & trusting the process.
This challenge is all about taking action
so when birth day comes, you’re truly ready.
By the End of This Challenge, You Will…
- Feel physically & mentally prepared for labor, birth, and recovery.
- Have a clear postpartum plan so you’re not scrambling when baby arrives.
- Know exactly what products & tools will actually help.
- Feel more confident, less overwhelmed, and ready for this transition.
- Have daily encouragement & motivation, so you stay on track.
This challenge is all about taking real, tangible steps, so when birth day comes, you’re ready for it.
Ready to feel confident & prepared for birth & postpartum?
Join the Challenge Now!
It’s self-paced. And it’s exactly what you need to prepare for birth and postpartum, without the stress.
No spam. Just real, practical birth & postpartum prep tips!