Want an easier birth? Preparing your body with movement, posture, and the right nutrition can make labor and delivery much smoother. Here’s how to get started!

Being sick while pregnant is tough, especially when most over-the-counter medications aren’t safe to take. After finding myself stuck in bed with a bad flu while pregnant and caring for a toddler, I researched pregnancy-safe cold and flu remedies to help me recover faster. This guide covers natural treatments, when to be concerned about a fever, and how to care for a sick toddler while also getting the rest you need.

Want a stress-free postpartum experience? This guide walks you through 5 simple steps to prepare your home, meals, and support system for an easier recovery.