Pregnancy can be an exciting time, but learning how to survive the first trimester can be a challenge. Morning sickness, fatigue, and body changes often make daily life difficult, but with the right strategies, you can get through these early weeks more comfortably. If you’re struggling with nausea, low energy, and disrupted sleep, you may be wondering how to get through the first few months with minimal discomfort.
Fortunately, there are simple strategies and pregnancy-safe products that can help. This guide will walk you through effective nausea relief, essential vitamins, comfortable maternity must-haves, and sleep solutions to make the first 12 weeks more manageable.
Jump Ahead to Any Section
As an Amazon Associate, I earn from qualifying purchases. I only recommend products that I love or feel have true value.
This article is for informational purposes only and is based on research and personal experience. It is not a substitute for medical advice. Always consult your healthcare provider before starting any new supplement.
How to Survive the First Trimester: Morning Sickness Relief That Works
For many women, morning sickness is the toughest part of the first trimester. The combination of hormonal changes and heightened smell sensitivity can make even routine tasks difficult. While every pregnancy is different, these proven remedies can help ease nausea and keep you feeling better.
Nausea Relief Hard Candies
Many pregnant women find that sucking on hard candies helps relieve nausea, especially flavors like ginger, lemon, and peppermint, which have naturally soothing properties. See my favorite from Pink Stork on Amazon
Pregnancy-Safe Electrolyte Drinks
Dehydration can make nausea worse, which is why staying hydrated is essential. However, plain water may not always be appealing. These pregnancy-friendly electrolyte drinks can help:
Coconut water – A natural alternative to sports drinks.
Liquid IV Hydration Multiplier (without artificial sweeteners). (See my favorite flavor on Amazon)
Hydro-Mom by Boobie – Specifically made for hydration on the go for busy moms. (Learn more on Amazon)
Acupressure Wristbands
If you prefer a drug-free nausea solution, acupressure wristbands can be a game-changer. They work by applying pressure to specific points on the wrist to help relieve nausea.
Reliefband for Motion Sickness – A wearable band that helps reduce nausea. Though I personally did not see huge relief with this option, I do know some moms that swear by them so it’s always worth a try. (See it on Amazon)
Pro Tip: Eating small, protein-rich meals throughout the day can help stabilize blood sugar and prevent nausea spikes.
How to Survive the First Trimester with the Right Prenatal Vitamins & Nutrition
Proper nutrition is essential for both you and your baby. A high-quality prenatal vitamin ensures you get the right nutrients, even if food aversions make it hard to eat well.
Here’s what to look for in a Prenatal Vitamin:
Methylfolate, not folic acid – Supports brain & spinal development (Best: FullWell Prenatal)
DHA & Omega-3s – Essential for fetal brain growth (Best: Nordic Naturals Prenatal DHA)
Choline & Iron – Supports cognitive development & prevents anemia (Best: Thorne Basic Prenatal)
Best First Trimester Foods for Energy & Nausea Relief
Even if you struggle with morning sickness, these foods can help nourish your body:
Bananas & plain crackers – Gentle on the stomach.
Greek yogurt & nuts – Protein-packed to stabilize blood sugar.
Avocados & eggs – Healthy fats & choline for baby’s brain.
A high-quality prenatal vitamin is also crucial for a healthy pregnancy. Many women struggle with nausea when taking their vitamins, but switching to nighttime dosing instead of the morning can often help ease symptoms.
Comfortable Clothing for Your Changing Body
Even in the first trimester, bloating and sore breasts can make regular clothes uncomfortable. Investing in a few maternity-friendly essentials can make a huge difference in comfort.
Best Maternity Leggings
Blanqi Maternity Support Leggings – Stretchy, supportive, and soft. (Check them out on Amazon)
Kindred Bravely Louisa Maternity Leggings – Buttery soft & breathable. (Check them out on Amazon)
Supportive Bras
Kindred Bravely Nursing & Maternity Bra – Adjustable & wire-free. (Check it out on Amazon)
HOFISH Seamless Maternity Bras – Great for growing cup sizes. (Check it out on Amazon)
Pro Tip: Avoid tight waistbands—bloating can be intense in the first trimester!
Hydration & Sleep Essentials for the First Trimester
Fatigue is one of the most common first-trimester symptoms. Since your body is working overtime to grow a baby, it’s normal to feel exhausted. These sleep and hydration solutions can help improve energy levels.
Best Pregnancy Pillow for First Trimester Sleep
MomCozy Full-Body Pregnancy Pillow – Provides support for hips & back. It’s the one I use every night! (Check it out on Amazon)
Boppy Side Sleeper Pregnancy Pillow – Small & easy to adjust and great if you want something that takes up a little less space, but still offers great belly and back support. (Check it out on Amazon)
Hydration Must-Haves
Hydration is crucial in the first trimester, especially when nausea makes it difficult to drink enough fluids. Rather than gulping large amounts at once, sipping through a straw can make hydration easier. Personally, I’ve found that keeping a pregnancy-friendly water bottle nearby helps me drink consistently throughout the day. My personal favorite is the Stanley Water Bottle, which keeps water cold for hours. (Check it out on Amazon)
Pro Tip: Sip fluids frequently instead of drinking large amounts at once to reduce nausea.
Common First Trimester Questions (FAQs)
Q: How long does first trimester nausea last?
Most morning sickness peaks around week 8-10 and improves by week 12-14.
Q: What helps first trimester fatigue?
✔ Prioritize early bedtimes & naps.
✔ Take prenatal vitamins with B12 for energy.
✔ Stay hydrated to reduce dizziness.
Q: Can I exercise in the first trimester?
Yes! Low-impact workouts like walking, prenatal yoga, and strength training are safe for most women. (Always check with your healthcare provider before starting new workouts!)
Want a complete guide to preparing for pregnancy? Download my Free Pregnancy & Postpartum Checklist to make sure you’re fully prepared!
And if you want more pregnancy & birth prep tips, make sure to follow me on @motherofajourney on Instagram and TikTok!
You Can Get Through This!
The first trimester can be challenging, but with the right morning sickness remedies, nutrition, comfortable clothing, and sleep essentials, you can make it through feeling stronger and more prepared.
The Ultimate Pregnancy & Postpartum Checklist
Pregnancy and postpartum can feel overwhelming, but you don’t have to figure it out alone! This easy-to-follow checklist walks you through every step, from preconception to postpartum recovery, so you can feel prepared, confident, and stress-free. Plus, it’s packed with tips, must-haves, and resources to make mom life easier.
Want a complete guide to preparing for pregnancy? Download my Free Pregnancy & Postpartum Checklist to make sure you’re fully prepared!
And if you want more pregnancy & birth prep tips, make sure to follow me on @motherofajourney on Instagram and TikTok!
