Introduction: Why Cold & Flu Hits Harder During Pregnancy
Being sick while pregnant is tough. Not only do symptoms feel worse when you’re already exhausted, but you also have fewer medication options to relieve them. When you add a toddler into the mix, trying to care for yourself while keeping your child comfortable can feel overwhelming.
This year’s cold and flu season caught me off guard. I hardly ever get sick, but I found myself stuck in bed with a bad flu, pregnant, and still needing to care for my toddler. Since most over-the-counter medications are off-limits, I relied on a combination of natural remedies and pregnancy-safe treatments to get through it.
This guide covers:
• Pregnancy-safe cold and flu remedies that support your immune system
• What to stock up on so you’re prepared next time
• When to be concerned about a fever during pregnancy
• How to care for a sick toddler while also recovering
Disclaimer
This article is based on personal research and experience. I am not a doctor, and this is not medical advice. Always consult with your healthcare provider before taking any new supplements, treatments, or medications during pregnancy.
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Pregnancy-Safe Cold & Flu Remedies
Since many traditional cold medicines contain decongestants and other ingredients that are not considered safe during pregnancy or breastfeeding, it’s important to find alternative ways to boost your immune system and manage symptoms.
Pregnancy-Safe Cold & Flu Protocol
(Based on recommendations from North Texas Midwifery)
• Zinc – Take as directed every 3-4 hours to support immune function.
• Garlic & Honey – Mince one clove of garlic and mix it with honey every 3-4 hours, or take 6 garlic gel capsules for antiviral support.
• Elderberry Syrup or Tincture – Take one dose as directed on the bottle every hour or one dropperful of tincture hourly.
• Echinacea Tincture – Take one dropperful every hour until symptoms improve.
• Hydration – Drink your body weight in ounces of water to prevent dehydration.
• Whole, Nourishing Foods – Avoid sugar, which can weaken your immune response, and focus on nutrient-dense foods like bone broth, leafy greens, and citrus.
• Rest & Sleep – Recovery is faster when you allow your body to rest as much as possible.
Over-the-Counter Medications That Are Considered Safe During Pregnancy
While most traditional cold medicines are not recommended during pregnancy, acetaminophen (Tylenol) is generally considered safe for relieving pain and fever.
• Tylenol (Acetaminophen) – Can be taken as directed to help break a fever or relieve body aches. Always follow dosage guidelines and consult your healthcare provider before use.
• Saline Nasal Spray – Helps with congestion and sinus pressure naturally.
• Humidifier with Essential Oils – Eucalyptus or peppermint oil (if approved by your provider) can help with congestion.
A Note on Fever During Pregnancy: When to Take Action
A low-grade fever (under 100.4°F) is usually not a cause for concern, but a high fever (over 101°F) during pregnancy can be dangerous. If your fever reaches 102°F or higher, it’s important to contact your healthcare provider immediately, as prolonged high fever during pregnancy has been linked to complications.
If you have a fever:
• Stay hydrated with water, herbal teas, or electrolyte drinks.
• Use a lukewarm (not cold) compress to help bring your temperature down.
• Take Tylenol if recommended by your doctor to reduce fever.
• Seek medical attention if your fever persists for more than 24 hours, is over 102°F, or is accompanied by severe symptoms like difficulty breathing or dehydration.
Caring for a Sick Toddler While Pregnant
Taking care of a sick toddler while battling a cold or flu yourself can be exhausting. Keeping them hydrated, well-rested, and comfortable will help them recover faster while also making things easier for you.
Essential Toddler Cold & Flu Care Tips
• Hydration – Offer water, herbal teas, diluted juice, or warm bone broth to prevent dehydration.
• Sleep Support – Encourage extra naps and use a humidifier to help with congestion.
• Safe Medicines for Cold & Flu Relief:
• Mommy’s Bliss Cold & Flu (Day & Night Syrups) – Natural relief for congestion, cough, and sore throat.
• Cold Calm Kids – A homeopathic remedy that may help with congestion and symptoms.
• Simple Toddler-Friendly Natural Remedies:
• Warm baths with Epsom salt & lavender oil to soothe body aches.
• Chicken broth or warm herbal teas to support hydration and immune health.
• Honey + lemon (if over 1 year old) for soothing sore throats.
When to Call a Doctor for Your Toddler
• If they have a fever over 102°F that doesn’t respond to medication.
• If they show signs of dehydration (not peeing, dry mouth, lethargy).
• If breathing issues, wheezing, or persistent coughing develops
What to Stock Up On for Next Time
Cold and flu season is unpredictable, and the last thing you want is to scramble for supplies when you’re already sick. Keeping a few essentials stocked in advance can help you manage symptoms quickly.
Cold and Flu Essentials to Keep on Hand
• Zinc, elderberry tincture, syrup or gummies, and echinacea tincture
• Garlic or Garlic Capsules & raw honey
• Tylenol (pregnancy-safe fever reducer)
• Pregnancy-safe teas for congestion and sore throat
• Toddler-safe cold medicine like Mommy’s Bliss and Cold Calm Kids
• Bone broth, herbal teas, and easy-to-digest snacks
Final Thoughts
Being sick while pregnant is exhausting, but having a game plan can make all the difference. By using natural, pregnancy-safe remedies, staying hydrated, and getting as much rest as possible, you can support your immune system and recover faster.
Important Takeaways
• Many traditional cold medicines are not safe for pregnancy, but Tylenol is commonly accepted for pain and fever relief.
• A fever over 102°F during pregnancy requires medical attention.
• Hydration, sleep, and nutrient-dense foods are key for healing.
• Caring for a sick toddler while pregnant requires simple remedies and extra hydration support.
What’s your go-to natural remedy when you’re sick? Share in the comments—I’d love to hear what works for you!
For more pregnancy & motherhood tips, follow me @motherofajourney on Instagram and TikTok!
